Tag Archives: Born to Run

Love at First Sight

18 May

I’ve owned a pair of Vibram Five Fingers for one day and I’m already in love! I’m taking the advice that I’ve gotten so far and taking it slowly… when I got home yesterday I went for a short walk, only a few hundred feet and an even shorter jog. It felt great! As I was driving home from the store I was thinking about how they would change my running style. I’ve just finished BORN TO RUN and he talks a lot about what the proper way to run is. Short strides, knees bent, straight back, and how you should land on the pads of your feet rather than the heel. I’ve always run like I walk – heel, toe, heel, toe. So I wondered how I would figure out how to run properly. I thought maybe I’d go on YouTube, see if I could find any videos that would show me how. But first, I’d try it out and just see what happened. As soon as I started jogging in my normal way, heel-toe, I immediately realized that that wasn’t comfortable and popped right up onto the pads of my feet. It was amazing, like I’d been doing it for years.

I’m excited to train with them, and to build up my foot strength. I know I need to take the time to build slowly so I don’t strain myself and hurt my feet. Derek from the Trailblazer store in New Haven was extremely helpful in giving tips for breaking into them and was really excited when I told him that I planned to train for the 3-day barefoot! He encouraged me to buy SuperFeet as well so I can work on walking and running properly so I can be a normal pronator.

I have until July to train so I think I should be ready for 60 miles in my Vibrams by then! But for now, I’m going to go jog a few hundred feet, and then walk  back. Slow and steady!

An update with pictures! John wanted to know what the Vibram Five Fingers looked like on the bottom so I took a few pictures.

Here are the bottom of the Vibrams. It’s a rubber skin, and like I was telling John in the comments below… it allows me to go over gravel and rocks without feeling the sharp edges but being able to feel each rock.

Here’s a side picture, they’re pretty thin and mold to my feet really well.

And then with the toes, the rubber comes up and around the toes so as you run the tips of my toes won’t chafe.

Going the 3-day barefoot?

16 May

Let me start off by saying that I don’t know if the 3-day would allow anyone to walk barefoot. I’m going to venture a guess and say no; I’m sure it’s in the handbook somewhere. But what about walking with barefoot shoes? Barefoot shoes are just lightweight covers for your foot, so your foot can still feel the ground beneath you but you’re mildly protected from the elements. I’ve gotten really interested in the barefoot idea recently for both running and walking.

Ever since last year’s 3-day I’ve had some knee problems that spark up after walking a few miles or running any distance. I became interested in barefoot running when I heard that it actually helps to realign your body properly and may help with knee problems. I’ve read that when running with shoes on your body actually absorbs about four times the amount of shock as you would running barefoot.

But then it got me thinking… if my knee problems started because of the 3-day last year… would walking barefoot help this year? I think I would at least be inclined to try it and see what happens. I’ll be picking up a pair of barefoot shoes in the next couple of weeks, particularly the Vibram Five Fingers and I’m excited to see what happens over the next few months.

Are there any other barefooters out there?

To read more on barefoot running and walking, visit the Born to Run official site, the Barefoot Walking Lifestyle blog, and this article called “10 Things I Learned from Barefoot Ted”.